Open The Can Of Worms About Acid Reflux

 Acid reflux not only causes burning and irritation, but it can cause pain, too. Many people suffer from acid reflux and can tell you about it from experience. There are many ways to cause acid reflux and there are many ways to make it stop. Keep reading for some great acid reflux tips.

If your weight and BMI are considered normal, you are less vulnerable to GERD. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you lose weight and trim up, you'll find your sphincter tightens and keeps acid where it belongs.

Think about placing a wedge under the mattress so your head is raised when you sleep. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electric beds are also an option here as well.

Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. There are certain trigger foods for anyone who has acid reflux. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.

Remain upright during and following meals. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You will get relief in your esophagus if you sit or stand.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. This will increase the production of saliva. Saliva is very useful to neutralize the acids produced in the stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You may find fruit flavored gum gives you the same effect. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.

Certain foods are known to trigger your acid reflux symptoms. You'll want to limit consumption of these foods to prevent acid reflux. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.

If you are suffering from extreme stress, you need to figure out how to control it. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Discover the cause of your anxiety and take it out of your life.

Eat your food slowly. Don't clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Acid reflux tends to get much worse when you overeat or eat too quickly. One way to slow down is to lay down your fork after each bite.

Try moderate exercise that keeps you upright, such as walking http://youvek.ch/. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First, you assist your stomach's digestion by staying upright. Moderate exercise can also help you to lose weight and reduce symptoms. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.

Drink less alcohol if you are dealing with acid reflux. Alcohol greatly exacerbates excess production of stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.

Stay away from your trigger foods and beverages if you suffer from acid reflux. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Triggers differ for everyone. If many of these foods don't trigger your symptoms, you can keep eating them.

You need to learn how pH levels in foods affect your acid reflux. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This can really confuse you. Get to know your food pH if you suffer from acid reflux.

Acid reflux, while very unpleasant, does not have to be permanent. You only will suffer from acid reflux if you do not do anything about it. There are many preventative measures you can take that will help you avoid acid reflux. Hopefully the tips you read here will help you quickly address any reflux issues in the future.